Mindfulness is the practice of focusing on the here and now. It can boost both your mood and overall well-being.
Mindfulness is not just something you formally do during meditation. You can also practice informally by simply being present in the moment during everyday activities.
By learning to attend to all the different experiences of your daily life, you discover the depth and the richness of your spirituality.
This workshop gently invites you to encounter your spirituality amidst the different dimensions of your daily life.
Fullness of Life workshops can be adapted to meet the specific needs of individuals and organisations.
The Centre can deliver workshops in-person and in some circumstances through a secure video communication platform using encrypted video conferencing.
This workshop is available to groups and organisations on request.
Wednesdays 2, 9, 16 and 23: 7:00 pm – 8:30 pm